Absolutely! Rhythmic gymnastics isn’t just for children. Our women’s classes are designed for beginners and those with some background, focusing on flexibility, strength, dance, and learning apparatus skills in a fun, supportive way.

No prior flexibility is required. Classes will gradually improve your mobility, posture, and range of motion at your own pace.

It enhances flexibility, core strength, coordination, and posture. Beyond the physical, it helps reduce stress, awakens creativity, and makes fitness feel joyful and elegant.

Yes! Our classes are beginner-friendly, supportive, and focused on helping each woman progress comfortably and confidently.

Definitely. While the movements are graceful and artistic, classes provide a full-body workout. You will tone muscles, build stamina, and improve coordination—all while enjoying a creative and uplifting form of exercise.

Yes! Our program introduces ribbons, balls, and hoops, adding a playful, artistic element to your workout while building coordination.

Comfortable workout clothes that allow free movement, such as leggings and a fitted top. Classes are done barefoot or in socks.

You can register directly through our website or by contacting us by phone or email. Spaces are limited, so we recommend booking in advance to secure your spot.

Yes! Your first class is free so you can discover the beauty of rhythmic gymnastics before enrolling.

Sessions are 60 minutes, with a balance of warm-up, stretching, dance-inspired movements, apparatus practice, and conditioning.